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1. What is Yamuna Body Rolling?

Yamuna Body Rolling is a relaxing, energizing workout that elongates, tones, Strengthens and aligns the body. It feels like an incredible deep tissue massage.

2. How does Yamuna Body Rolling keep me in shape?

By working all the muscles of the body you are increasing your overall circulation, freeing up muscle restrictions, improving range of motion, flexibility, and posture, and developing core strength.

3. Will Yamuna Body Rolling help me to lose weight?

Yamuna Body Rolling stimulates all the nerve roots along the spine. These nerve roots stimulate our vital organs and glands, which encourages lymphatic drainage and helps some people lose weight by increasing the metabolism. Though you might not lose weight, you will definitely lose inches. Elongating and freeing muscles improves your posture, so you have a longer, leaner look.

4. When is the best time to do Yamuna Body Rolling?

You can do Yamuna Body Rolling first thing in the morning to get rid of morning stiffness, or you can do it before bedtime to get rid of your daily stresses. Yamuna Body Rolling can help you to sleep better. Or you can fit it in at any time during the day.

5. If I only have 15 minutes, which is the best routine to do?

Do the routine that works each side of the spine. This stimulates all the nerve roots and is terrific for the entire body.

6. Can I use any type of ball?

Yamuna Body Rolling works best when practiced with smaller balls specifically designed by Yamuna. With smaller balls between 6 and 10 inches in diameter, you can work the entire body with much more detail and feel the results from the very first session.

7. Is Yamuna Body Rolling a replacement for my other physical activities?

Yamuna Body Rolling will complement any type of physical activity and can also be a great workout on its own.

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